DO YOU NEED A VACATION?

Stress

What pops into your head when I say “VACATION”?  Is it a life-changing memory? Or is it an exasperated “If only”?   Are you excited to plan the next trip?  Or are you too stressed to even think about it? FitnFree

Posted in Travel

DO YOU NEED TO DETOX?

Just like dusting your furniture and cleaning your bathroom, the human body needs to be cleaned too.  Especially if you have a diet that includes packaged foods, hydrogenated fats and oils, white flour and sugar, or if you are exposed

Posted in Health and Wellness